Today is Belly Laugh Day!

belly laugh day

Global Belly Laugh Day

On  January 24, 2016 at 1:24 throw your arms up in the air and laugh out loud to celebrate the gift of laughter!

Don’t forget to take the ‘Laughing Oath’ – that is sure to get you smiling in advance!

Benefits of Laughter

  • Laughter decreases stress hormones
  • Laughter increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals which also help to reduce pain and improve your mood.
  • Laughter stimulates your organs, such as your heart, lungs and muscles by increasing your intake of oxygen.

See this article from Mayo Clinic showing the benefits of laughing: Stress Relief from Laughter

To Make you Smile in Honor of Belly Laugh Day

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